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February 13, 2010 - Upstate Athletics Inducts Five Into Athletics Hall Of Fame
November 26, 2009 - 2009 Gobble Your Giblets 5K
November 26, 2009 - 2009 Gobble Your Giblets 5K
November 12, 2009 - Season Review: Cross Country
October 31, 2009 - Spartan Harriers Earn Postseason Accolades
October 31, 2009 - Kemboi Leads Spartan Charge at A-Sun Championships
October 29, 2009 - Spartans Ready to Run in Championship Event
October 29, 2009 - 10 Questions with Women's Cross Country Runner Lauren Walker
October 17, 2009 - Men's and Women's Harriers Post Second Place Finishes
October 15, 2009 - Spartans Ready to Run in Saturday's Tune-up
October 15, 2009 - 10 Questions with Men's Cross Country Runner James Jackson
October 7, 2009 - Spartans Sweep A-Sun Runner of the Week Awards
October 3, 2009 - Spartans Take Part in Saturday's Spartanburg International Festival
October 2, 2009 - Kemboi, Chelulei Record Top Three Finishes at Charlotte Invitational
October 1, 2009 - Cross Country Set for Charlotte Invite
September 28, 2009 - Coach Jimmy Stephens Inducted into USATF/SC Hall of Fame
September 28, 2009 - Women's Cross Country Ranked in Regional Poll
September 23, 2009 - Kemboi Earns Second A-Sun Runner of the Week Award
September 18, 2009 - Kemboi Leads Spartans with Second Place Finish
September 17, 2009 - Spartans Ready for Third Race of the Season
September 9, 2009 - Kemboi Named A-Sun Male Runner of the Week
September 8, 2009 - 2009 Upstate Cross Country Media Guide
September 5, 2009 - Kemboi Shatters Meet Record, Chelulei Propels Upsate Sweep At Eye Opener
September 4, 2009 - Cross Country to Compete in 26th Annual Eye Opener Invitational on Saturday
September 2, 2009 - 10 Questions with Women's Cross Country Runner Carolyne Chelulei
September 1, 2009 - Cross Country Teams Open Season with First Place Finishes
August 31, 2009 - 2009 Cross Country Season Begins with Upstate/Wofford Dual Meet
August 25, 2009 - 2009 Cross Country Season Preview: The Program Matures
August 25, 2009 - Blackwelder Named Assistant Cross Country and Track and Field Coach
August 20, 2009 - Atlantic Sun Releases 2009 Preseason Cross Country Polls
July 31, 2009 - Upstate Athletics On Facebook, Twitter
May 11, 2009 - Cross Country Signees Post Stellar Performances at State and Conference Championships
May 6, 2009 - Upstate Announces 2009 Cross Country Schedule
April 22, 2009 - Spartans Send Three To Compete At Penn Relays
April 8, 2009 - Upstate To Host Two Home Meets During 2009 Cross Country Season
February 10, 2009 - Upstate's Newest Cross Country Members Spring from Old Program Roots
February 6, 2009 - Cross Country Signing Day Photos
February 5, 2009 - Upstate Cross Country Signs Four Newcomers to Program
January 14, 2009 - Catching Up With Mike Massey
November 24, 2008 - 2008 Gobble Your Giblets 5k Race
November 11, 2008 - Cross Country Season In Review
November 1, 2008 - Women Post Seventh-Place Finish, Men Eighth-Place in A-Sun Conference Championships
October 29, 2008 - 10 Questions With Women's Cross Country Runner Emily Tangwar
October 29, 2008 - Upstate Cross Country Prepared For Conference Championships On Saturday
October 17, 2008 - Spartans Achieve Great Measures at Blue Ridge Open
October 15, 2008 - Tangwar's Performance at Furman Invitational Earns Her A Third A-Sun Runner of the Week Award
October 15, 2008 - Upstate Cross Country to Compete at Blue Ridge Open on Friday
October 11, 2008 - Upstate Women Finish Well at Furman Invitational
October 9, 2008 - Upstate to Compete in Furman Invitational on Saturday
October 7, 2008 - 10 Questions with Men's Cross Country Runner Brent Durden
September 27, 2008 - Women Post Fourth-Place Finish, Men 12th at Mercer Invitational
September 25, 2008 - Cross Country Teams Travel to Mercer Invitational on Saturday
September 20, 2008 - Cross Country Falls Short at Winthrop Invitational
September 17, 2008 - Cross Country Scheduled to Race at Winthrop Invitational on Saturday
September 17, 2008 - Upstate Featured In A-Sun's 30 Shining Moments Celebration
September 10, 2008 - Tangwar Earns A-Sun Runner of the Week Award
September 9, 2008 - 10K Legend Inspires Cross Country Crowd
September 6, 2008 - Tangwar Takes First Place For Spartan Women at Eye Opener Invitational
September 3, 2008 - USC Upstate Cross Country Team to Host 25th Annual Eye Opener Invitational at Milliken Center On Saturday
September 3, 2008 - 10 Questions With Men's Cross Country Runner Matt Henderson
August 29, 2008 - Cross Country Women Open Season With Sixth Place Finish While Men Finish 11th
August 27, 2008 - 2008 Cross Country Season Begins with Covered Bridge Open
August 27, 2008 - Upstate's Tangwar hopes to improve on fabulous freshman season
August 26, 2008 - Cross Country Team Adds Starrett As Volunteer Assistant
August 26, 2008 - Upstate Cross Country To Host Billy Mills, Accomplished Runner and Spokesman, at Pasta Dinner Before Eye Opener Meet
August 26, 2008 - 2008 Upstate Cross Country Media Guide
August 25, 2008 - 2008 Upstate Cross Country Preview
August 21, 2008 - Atlantic Sun Releases Preseason Cross Country Polls
May 29, 2008 - Upstate Cross Country Releases 2008 Schedule
February 8, 2008 - USC Upstate Cross Country/Track Signs Jackson
February 2, 2008 - Spartans Celebrate National Girls And Women In Sports Day
February 2, 2008 - USC Upstate Inducts Six Into Athletics Hall of Fame
January 27, 2008 - Upstate To Induct Six Into Athletics Hall of Fame
January 24, 2008 - Upstate To Celebrate National Girls & Women In Sports Day on Feb. 2
January 14, 2008 - Running On Fear
November 28, 2007 - Schlichter, Goeringer Run Well in Alumni Race
November 24, 2007 - Gobble Your Giblets 5K Results
November 5, 2007 - Upstate Track/Cross Country to Host Gobble Your Giblets 5K Run
October 27, 2007 - Tangwar Finishes Second at A-Sun Championships
October 24, 2007 - Cross Country Travels to Nashville for A-Sun Championships
October 17, 2007 - Tangwar Named A-Sun Runner of the Week
October 13, 2007 - Tangwar Strong for Upstate at Furman Invitational
October 12, 2007 - Upstate Cross Country Set for Furman Invitational
September 29, 2007 - Tangwar Takes Citadel Invitational Women's Title
September 27, 2007 - Upstate Cross Country Prepares For Citadel Invitational
September 26, 2007 - Tangwar Finishes Fourth at Charlotte Invitational
September 26, 2007 - Spartans Ready for Charlotte Invitational
September 26, 2007 - 10 Questions With Women's Cross Country's Emily Tangwar
September 18, 2007 - Upstate Runs Well at Eye Opener
September 18, 2007 - Tangwar, Henderson Lead Upstate at Gamecock Invitational
September 5, 2007 - The Palmetto Trail
September 5, 2007 - Milliken Research Park
July 27, 2007 - Stephens Announces 2007-08 Cross Country/Track Schedules
July 27, 2007 - Schlichter Named Assistant CC/Track Coach
 
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